Sleep Well, Live Well-for Parents and Carers

24 May, 09:30

Hall Rd, Norwich NR4 6ET, UK

“Sleep ….. What’s that?”

Are you and your children struggling to get a good night’s sleep? In conjunction with Sleep East we are proud to bring you, The Sleep Workshop is also suitable for parents of children with complex and additional needs.

It is fun, interactive and covers the following:

  • How sleep works
  • Play Sleep Bingo
  • Sleep Quizzes
  • Sleep information and strategies
  • Developing a good bedtime routine
  • Self settling
  • Sleeping through the night
  • Early waking
  • Maintaining a good sleep pattern

Refreshments included

Tickets are:
£14.00 for ASD Helping Hands Supporters
£18.00 for regular tickets

Here are some additional websites that may also assist in helping your child to sleep

www.ambitiousaboutautism.org.uk/understanding-autism/health/sleep

www.autism.org.uk/about/health/sleep.aspx

www.autism.com/sleeplessness_king

www.spectrumnews.org/features/deep-dive/wide-awake-why-children-with-autism-struggle-with-sleep/

www.thecenterforconnection.org/blog/2016/4/27/the-relationship-between-sensory-processing-and-sleep

www.psychologytoday.com/us/blog/aristotles-child/201107/sleepa-parents-dream